I have deliberately kept off here as my weight went up through very poor discipline however Zoot has inspired me to update you with my bad and good weeks
Date_________Mass (KG)_______Weekly change_______Total change
03/01/17_______94.0___________n/a__________________n/a
10/01/17_______94.0___________n/a__________________n/a
17/01/17_______94.0___________n/a__________________n/a
24/01/17_______93.0___________-1.0_________________-1.0
31/01/17_______94.0___________ 0.0_________________ 0.0
07/02/17_______95.0___________+1.0_________________+1.0
14/02/17_______95.0___________+1.0_________________+1.0
21/02/17_______94.0___________ 0.0_________________ 0.0
27/02/17_______93.5___________-1.0_________________-0.5
I took the draconian step of stopping drinking any alcohol on Saturday February 18th and so far it seems to be working