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Last post by Thomas W-P « Tue Jun 13, 2017 4:13 pm
Posted in The web site
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by Thomas W-P » Tue May 23, 2017 10:21 pm » in The web site

18 Replies

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Last post by Thomas W-P
Tue Jun 13, 2017 4:13 pm

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WELCOME to New Members

Last post by davidc « Fri Aug 18, 2017 4:09 am
Replies: 2152
by PSims » Thu Jul 06, 2006 1:47 pm
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Last post by davidc
Fri Aug 18, 2017 4:09 am
Lifetime Millionaires Club

Last post by Jill « Fri Aug 11, 2017 8:43 am
Replies: 2945
by Jessica-Red » Sat May 19, 2007 8:20 am
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Last post by Jill
Fri Aug 11, 2017 8:43 am
Millionaires club-Season

Last post by Paul Victory « Thu Aug 10, 2017 12:39 am
Replies: 2690
by webberg » Tue Aug 01, 2006 3:08 pm
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Last post by Paul Victory
Thu Aug 10, 2017 12:39 am
Beginners

Last post by Jill « Fri Jun 23, 2017 2:32 pm
Replies: 368
by zootMutant » Wed May 22, 2013 9:33 am
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Last post by Jill
Fri Jun 23, 2017 2:32 pm
The Lexicon of Indoor Rowing Terminology

Last post by plummy « Wed Nov 18, 2015 10:46 pm
Replies: 12
by plummy » Sun Dec 07, 2014 4:00 pm

12 Replies

3501 Views

Last post by plummy
Wed Nov 18, 2015 10:46 pm
August ctc - 200m, standing start, free stroke rate

Last post by Ian Bee « Fri Aug 18, 2017 5:01 pm
Replies: 30
by Grobi » Sat Jul 29, 2017 10:32 am
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711 Views

Last post by Ian Bee
Fri Aug 18, 2017 5:01 pm
Nonathlon 2018

Last post by DavidWray « Thu Aug 17, 2017 6:59 pm
Replies: 43
by Stan » Tue May 16, 2017 7:33 pm
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1488 Views

Last post by DavidWray
Thu Aug 17, 2017 6:59 pm
Meta-nonathlon 2018

Last post by Rodger « Wed Aug 16, 2017 5:38 pm
Replies: 16
by Rodger » Wed Jul 19, 2017 12:58 pm

16 Replies

525 Views

Last post by Rodger
Wed Aug 16, 2017 5:38 pm
Anyone had any SEASON's bests recently?

Last post by plummy « Tue Aug 15, 2017 8:24 pm
Replies: 2634
by Mike Channin » Thu Aug 10, 2006 6:05 pm
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Last post by plummy
Tue Aug 15, 2017 8:24 pm
Anyone had any PBs recently?

Last post by RdGkA « Thu Aug 10, 2017 6:59 am
Replies: 11784
by Gregor Andrews » Tue Jul 04, 2006 6:36 pm
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Last post by RdGkA
Thu Aug 10, 2017 6:59 am
Happy Birthday Strider!

Last post by Paul Victory « Wed Aug 09, 2017 9:46 am
Replies: 10
by Paul Victory » Mon Aug 07, 2017 9:01 pm

10 Replies

136 Views

Last post by Paul Victory
Wed Aug 09, 2017 9:46 am
Affiliation Standings

Last post by strider77 « Tue Aug 08, 2017 8:18 am
Replies: 5
by Paul Victory » Wed Apr 15, 2015 7:58 am

5 Replies

671 Views

Last post by strider77
Tue Aug 08, 2017 8:18 am
Free Spirits CTC Participation and Leaderboard

Last post by Caratacus « Fri Aug 04, 2017 11:28 am
Replies: 300
by Rodger » Sun Sep 29, 2013 1:25 pm
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28028 Views

Last post by Caratacus
Fri Aug 04, 2017 11:28 am
Nonathlon 2017

Last post by Stan « Thu Aug 03, 2017 10:47 pm
Replies: 95
by Stan » Thu May 05, 2016 10:43 pm
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6495 Views

Last post by Stan
Thu Aug 03, 2017 10:47 pm
July ctc - 4k pyramid / 1'r per 250m rowed

Last post by strider77 « Wed Aug 02, 2017 9:05 am
Replies: 60
by Grobi » Sat Jun 24, 2017 4:36 pm
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1662 Views

Last post by strider77
Wed Aug 02, 2017 9:05 am
2017 Weight Loss Thread

Last post by Grobi « Mon Jul 24, 2017 10:59 am
Replies: 85
by zootMutant » Sun Jan 01, 2017 7:20 pm
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3319 Views

Last post by Grobi
Mon Jul 24, 2017 10:59 am
what training have free spirits been doing today?

Last post by plummy « Thu Jul 20, 2017 8:27 pm
Replies: 7857
by big dave k » Mon Mar 05, 2007 7:26 pm
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184161 Views

Last post by plummy
Thu Jul 20, 2017 8:27 pm
June ctc - 500 r22/30''r/1000 r26/30''/500 r30

Last post by Paul Victory « Fri Jun 30, 2017 8:59 pm
Replies: 92
by Grobi » Wed May 24, 2017 8:55 pm
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3042 Views

Last post by Paul Victory
Fri Jun 30, 2017 8:59 pm
C2 Summer Solstice challenge 2017

Last post by Sheena « Mon Jun 26, 2017 8:07 pm
Replies: 19
by avail » Wed Jun 21, 2017 9:31 am

19 Replies

642 Views

Last post by Sheena
Mon Jun 26, 2017 8:07 pm
Training without a heart rate monitor

Last post by gregsmith01748 « Sun Jun 25, 2017 10:06 pm
Replies: 2
by Patchthedog » Sun Jun 25, 2017 1:17 pm

2 Replies

157 Views

Last post by gregsmith01748
Sun Jun 25, 2017 10:06 pm
Happy Birthday Oddi

Last post by strider77 « Wed Jun 21, 2017 3:19 pm
Replies: 2
by Peter_S » Wed Jun 21, 2017 4:17 am

2 Replies

118 Views

Last post by strider77
Wed Jun 21, 2017 3:19 pm
Happy Birthday Thomas W-P

Last post by Thomas W-P « Thu Jun 08, 2017 2:21 pm
Replies: 9
by Paul Victory » Sun May 28, 2017 10:07 am

9 Replies

310 Views

Last post by Thomas W-P
Thu Jun 08, 2017 2:21 pm
Happy Birthday Philip Price

Last post by Pepe « Sun Jun 04, 2017 12:09 pm
Replies: 5
by Peter_S » Sun May 21, 2017 12:54 pm

5 Replies

273 Views

Last post by Pepe
Sun Jun 04, 2017 12:09 pm
May ctc - BW Rowing sprint monster

Last post by CamiCrew « Thu Jun 01, 2017 6:35 am
Replies: 51
by Grobi » Sun Apr 30, 2017 12:36 pm
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1947 Views

Last post by CamiCrew
Thu Jun 01, 2017 6:35 am
Madchester 2017...

Last post by commodoreann « Thu May 25, 2017 12:41 am
Replies: 126
by plummy » Fri Dec 02, 2016 12:05 am
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4993 Views

Last post by commodoreann
Thu May 25, 2017 12:41 am
Another year

Last post by redshell « Mon May 22, 2017 12:45 pm
Replies: 8
by redshell » Tue May 16, 2017 10:36 am

8 Replies

473 Views

Last post by redshell
Mon May 22, 2017 12:45 pm
Free Spirits meta-nonathlon

Last post by E-Clair « Sun May 14, 2017 8:09 am
Replies: 186
by Rodger » Mon Apr 21, 2014 5:22 pm
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18356 Views

Last post by E-Clair
Sun May 14, 2017 8:09 am
My upcoming charity 100k - eek !

Last post by plummy « Thu May 11, 2017 9:59 am
Replies: 6
by GuidonTheBee » Thu May 04, 2017 1:47 pm

6 Replies

382 Views

Last post by plummy
Thu May 11, 2017 9:59 am
Happy birthday Plummy!

Last post by Draggon « Mon May 08, 2017 1:40 pm
Replies: 7
by Grobi » Mon May 08, 2017 7:04 am

7 Replies

333 Views

Last post by Draggon
Mon May 08, 2017 1:40 pm
Indoor Rowers League 2016/2017

Last post by CamiCrew « Sun Apr 30, 2017 9:22 pm
Replies: 222
by Grobi » Tue Sep 20, 2016 10:27 am
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9361 Views

Last post by CamiCrew
Sun Apr 30, 2017 9:22 pm
April ctc - The Sub 7 Sprint Spike

Last post by Paul Victory « Sun Apr 30, 2017 6:57 pm
Replies: 56
by Grobi » Sat Mar 25, 2017 5:08 pm
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56 Replies

2299 Views

Last post by Paul Victory
Sun Apr 30, 2017 6:57 pm
Nonathlon gone?

Last post by Grobi « Wed Apr 26, 2017 7:20 am
Replies: 3
by Grobi » Mon Apr 24, 2017 3:13 pm

3 Replies

244 Views

Last post by Grobi
Wed Apr 26, 2017 7:20 am
The meeting other members competition thread

Last post by strider77 « Tue Apr 25, 2017 10:37 am
Replies: 51
by jainser » Fri May 18, 2007 11:55 am
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3038 Views

Last post by strider77
Tue Apr 25, 2017 10:37 am
Now that the weathers getting better......

Last post by InlineJinn « Sun Apr 23, 2017 7:42 pm
Replies: 7
by LilyG » Tue Apr 18, 2017 1:49 pm

7 Replies

391 Views

Last post by InlineJinn
Sun Apr 23, 2017 7:42 pm
Belated Happy Birthday Peter Weiß

Last post by strider77 « Thu Apr 20, 2017 9:36 am
Replies: 6
by strider77 » Wed Apr 19, 2017 11:09 am

6 Replies

301 Views

Last post by strider77
Thu Apr 20, 2017 9:36 am

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