I decided to get down the gym early this morning so I skipped breakfast. Not a good idea and the hard 10k was curtailed to 4k. I decided to go home, have something to eat and try again later. Early in the afternoon I went to see 28 weeks later in the somewhat vain hope that it would be better than 28 days later. Wrong. On the way home I decided to try an all out 6k at 24 spm so thats what I did. I was very pleased with the time of 24:09.5 - a 16 second improvement on my first attempt. The row seemed easier as well - hopefully this a sign that I am getting stronger. The pacing was very even all the way:

1000 in 4:02.8
2000 in 4:02.2
3000 in 4:01.6
4000 in 4:02.0
5000 in 4:02.3
6000 in 3:58.6

Avg Pace 2:00.7
Next time I hope to hit 2:00 min splits all the way.

Cool down 10 minutes 2321. Days metres 12321.