After a days rest yesterday I felt I should be able to further improve from my frankly awful performances earlier in the week.
I can usually tell within a minute of starting how a session will go and I realised quickly that a pb performance was not on but I could improve. Managed to hold 2:03 to 2:04 for 35 minutes before things went pear shaped for 10 minutes or so when the splits dropped to 2:06 and it looked like I would finish around 14400. I then remembered Alastairs finishing time earlier in the week and decided to try and beat him, which I think I just about managed finishing on 14507.
Overall fairly pleased as this represents almost a 500m improvement on Sundays catastrophic effort but I would still like to break through 14800. Oh well 2 more sessions to go....