Woke up this morning determined to improve on yesterdays effort in the 24x7 relay. My resting pulse was lower though still not as low as normal. Its usually low 50s (lowest seen is 46) but it was low 60s this morning. I set off at a more conservative rate of 2:06 which was reasonably comfortable for 30 minutes. The pace slipped a little during the 2nd half hour but I was able to pick it up again towards the end, finishing on 14253, still some 600m short of my target. Heart rate average was 135, lower than the 139 average yesterday despite the faster splits so I seem to be recovering.