After 13 incredible days of climbing at Smith Rock in Oregon, we are back and beginning our training in force. I have spent the last couple of days doing distance rowing, starting with yesterday - 10,000 metre ranking attempt. I am happy with the results - 41:23.3 (2:04 ave split and a 25 ave spm). Today I rowed a UT2 distance of 15,019 metres. This afternoon will include climbing, pullups, deadhangs and core work.

Paul