Another hour yesterday early evening and 10k this morning and I'm starting to feel as if I've overdone it! Free Spirits has got the better of me and I'm rowing more than I used to - why I ask myself - and get no answer! Weight not changed, my shoulders ache but in a perverse way I feel pretty good about it! How strange is that? It must be that 10 million mark looming.
Enough for now AS I'm in work and have plenty to do catching up after a day at home yesterday. Maybe a few more words after I've been to the gym at lunchtime.