No training today - resting ready for CTC attempt in the morning. Hectic day at work anyway, and realised just now that I barely drank any water all day, so likely to be a bit dehydrated. Not the best way to approach a PB attempt.

Watched the rugby this evening: thought England played pretty decently after a slightly subdued start. Quarter-finals looks like being the end of the road though - can't see us beating the Aussies again. Wish I was the size of Martin Corry - erging would be so much easier.

Metres: 0
Alcohol: 5 (could have been worse!)